Sleep Better Columbus provides effective and trustworthy sleep solutions to people in the Columbus, OH area. We promise to provide you with reliable and high-quality care, so that your experience is pleasant, and your needs are met.
Throat exercises: Also called oropharyngeal exercises, these repeated movements of the tongue, soft palate, and throat have been demonstrated to reduce OSA symptom severity.
Note: the U.S. census treats Hispanic/Latino as an ethnic category. This table excludes Latinos from the racial categories and assigns them to a separate category. Hispanics/Latinos may be of any race.
All scientific data and information must be backed up by at least one reputable source. Each guide and article includes a comprehensive bibliography with full citations and links to the original sources.
Tongue-retaining devices: These devices are meant to keep the airway clear by keeping the tongue positioned forward, using suction.
Not everyone who has these symptoms will have sleep apnea, but it’s recommended that people who are experiencing even a few of these symptoms visit The Ohio State Sleep Disorders Center for evaluation.
With so many cool things to see, do, and eat, you might not know where to begin. So I’ve compiled our list of my absolute favorite things to do in Columbus for you. Stick to my fun and unique Columbus bucket list recommendations, and there’s pelo doubt you’ll have an amazing time exploring Ohio’s capital city.
A CPAP machine helps keep your airways open by delivering continuous air through your nose and mouth.
Nasal pillow mask. This type of mask has a small cushion that caps over your nostril area. It may also have prongs that fit into your nostrils. This mask allows you to wear your glasses easily. It also works well if you have lots of facial hair that may prevent a larger mask from fitting snugly.
How Can I Get a CPAP Machine? The first step in getting a CPAP machine is to see a doctor to learn if CPAP therapy is right for you. After an initial evaluation, a doctor may refer you to a sleep specialist, who can order a sleep study if they website suspect you have a form of sleep-disordered breathing.
The sleep specialists at the Ohio State Wexner Medical Center offer palatal procedures to treat obstructive sleep apnea by modifying the palate area near your throat, mouth and nose. Our expert team will work with you to determine which palatal surgical option is best for you. Those options include: Uvulopalatopharyngoplasty (UPPP or UP3) is a surgery that opens the upper airways in the throat by removing extra tissue that may be blocking the opening. This may be an option if you have moderate to severe obstructive sleep apnea and your surgeon considers it necessary to remove redundant or excess tissue from the throat.
As with many types of treatments, there are benefits and drawbacks associated with the use of a CPAP machine. Here are a few of the known pros and cons.
Nasal pillow mask. Rather than covering your entire nose, a nasal pillow mask only covers your nostril area. Some options also have prongs that fit into your nostrils. People who wear nasal pillow masks can wear their glasses comfortably.
If you’re in town during the summer months, it’s well worth attending a game if the team is in town. The stadium offers all sorts of promos, including their famous Dime-a-Dog Night and Dollar Days, which gives you a regular hot dog, small popcorn, soda, or chips for just $1 each.